nopainnogain-fitness:

Think you know toes to the sky? Try this version. Grip the fit ball between your legs, place your hands beside your hips and thrust your hips up. Boy, is this a good workout for the core. 

nopainnogain-fitness:

Think you know toes to the sky? Try this version. Grip the fit ball between your legs, place your hands beside your hips and thrust your hips up. Boy, is this a good workout for the core. 

nopainnogain-fitness:

do-the-russian-twist:

Handstanding.

I really admire people who can do things like this. My flexibility? -40 lol.

nopainnogain-fitness:

do-the-russian-twist:

Handstanding.

I really admire people who can do things like this. My flexibility? -40 lol.

keepfitstayfab:

78poundstolose:

saweet-baby-cakes:

littlewaternymph:

imgettingskinny:

fucknofatgirl:

thatsexyhealthygirl:

What my fridge will look like when I live in my own house.
I hate how my mother grocery shops.

yes yes yes

yummmmmmm

This is like, my DREAM fridge.

I would love to have a fridge like this. Mine only has unhealthy shit.

I’m glad I’m not the only one with this problem

dying of jealousy
fuuuuuuck

keepfitstayfab:

78poundstolose:

saweet-baby-cakes:

littlewaternymph:

imgettingskinny:

fucknofatgirl:

thatsexyhealthygirl:

What my fridge will look like when I live in my own house.

I hate how my mother grocery shops.

yes yes yes

yummmmmmm

This is like, my DREAM fridge.

I would love to have a fridge like this. Mine only has unhealthy shit.

I’m glad I’m not the only one with this problem

dying of jealousy

fuuuuuuck

thefitty:

This is my snack bible!You don’t have to starve yourself and cut out snacks to be healthy. In fact, regularly eating small portions as actually very good for you! With guidance, of course!! 

thefitty:

This is my snack bible!
You don’t have to starve yourself and cut out snacks to be healthy. In fact, regularly eating small portions as actually very good for you! With guidance, of course!! 

organicallygorgeous:

Ermergerd check out my thigh gap!!!!! I’m so inspirational!!!!!

organicallygorgeous:

Ermergerd check out my thigh gap!!!!! I’m so inspirational!!!!!

runhao:

Make yourself

runhao:

Make yourself

Melo’s return to Denver!!!

fastcompany:

A heart-wrenching thread through this past college football season was that of Manti Te’o, a well-liked Heisman candidate from Notre Dame whose girlfriend Lennay Kekua, a reported Stanford student, died of cancer the same day that Te’o’s grandmother passed away.
But on Wednesday, one of Nick Denton’s websites, Deadspin, reported that Kekua wasn’t a real person. At the very least, Te’o, who, some have argued, used Kekua’s story to boost his popularity in college football, was “Catfished” by a group of soul-less Internet pranksters. Or, at the very worst, was in on the hoax the entire time.
Te’o, in a statement, said it was the former. But on Wednesday night a Twitter account with the same name that had reportedly began the lore of Lennay Kekua in the first place tweeted the following (though there was no way to verify the account’s owners):




  L K @LennayKay 

It isn’t fair to drag Reagan and Troy into this.. a lot of truths and myths need to be addressed here, and they will be at noon PST tomorrow

  16 Jan 13 




Others reported that at least one NFL player swore he met Kekua and she was indeed real while others, such as Chicago Tribune reporter Brian Hamilton, began poking holes in Te’o statement.




  Brian Hamilton @ChiTribHamilton 

The problem with that: What about the anecdote that Manti Te’o and Lennay Kekua met, exchanged numbers on the field at Stanford in 2009?

  16 Jan 13 




Pete Thamel, one of the many well-known sports reporters who was duped by the Kekua story, added this:




  Pete Thamel @SIPeteThamel 

The big question here is whether Te’o was involved or not. Notre Dame is staking a loud claim that he got duped and had no involvement.

  16 Jan 13 




Nev Schulman, the host of the MTV show “Catfish,” who perhaps is the most famous face of a fake Internet girlfriend, assured his followers he was looking into it.




  Nev Schulman@NevSchulman 

I am working on finding out more about this @MTeo_5 #Catfish story. I have been in contact with the woman involved and will get the truth.

  16 Jan 13 




So what do you think? What did Te’o know and when? And who is Lennay Kekua? Also, crisis communication experts—any ideas on how Te’o can get out of this one before the NFL draft?
[Photo by Flickr user Neon Tommy]

fastcompany:

A heart-wrenching thread through this past college football season was that of Manti Te’o, a well-liked Heisman candidate from Notre Dame whose girlfriend Lennay Kekua, a reported Stanford student, died of cancer the same day that Te’o’s grandmother passed away.

But on Wednesday, one of Nick Denton’s websites, Deadspin, reported that Kekua wasn’t a real person. At the very least, Te’o, who, some have argued, used Kekua’s story to boost his popularity in college football, was “Catfished” by a group of soul-less Internet pranksters. Or, at the very worst, was in on the hoax the entire time.

Te’o, in a statement, said it was the former. But on Wednesday night a Twitter account with the same name that had reportedly began the lore of Lennay Kekua in the first place tweeted the following (though there was no way to verify the account’s owners):

Others reported that at least one NFL player swore he met Kekua and she was indeed real while others, such as Chicago Tribune reporter Brian Hamilton, began poking holes in Te’o statement.

Pete Thamel, one of the many well-known sports reporters who was duped by the Kekua story, added this:

Nev Schulman, the host of the MTV show “Catfish,” who perhaps is the most famous face of a fake Internet girlfriend, assured his followers he was looking into it.

So what do you think? What did Te’o know and when? And who is Lennay Kekua? Also, crisis communication experts—any ideas on how Te’o can get out of this one before the NFL draft?

[Photo by Flickr user Neon Tommy]

instanba:

New @damianlillard #RipCity jerseys available inside the Rose Garden Fan Shop :: http://instagr.am/p/TZUSO2A8K9/

instanba:

New @damianlillard #RipCity jerseys available inside the Rose Garden Fan Shop :: http://instagr.am/p/TZUSO2A8K9/